Prenatal Yoga + Birth Prep Series

This special session will take place a few times a year and include a variety of asana, breath work, and relaxation techniques, to help prepare your body for birth and beyond. 

Prepare for an empowering labour and delivery while we will explore various ways to make space for baby and learn activities for pregnancy comfort and easier birth.

.  Our session will include a variety of movement-based classes including mobility and functional training, core strengthening, and traditional Hatha Yoga. 

You will have an opportunity to relax deeply and reset the nervous system with restorative yoga and yoga nidra while also learning tools for a mindful delivery. 

Find your village and enrich your journey as a new mother with this opportunity to connect deeply with your community and a new life growing within.

Improve your flexibility and mindfulness with baby by your side and learn useful infant massage techniques to build a loving routine.

The first half of class includes postnatal specific stretches, strength, relaxation exercises and core work. The second half of class focuses on massage techniques to bond with your new baby, improve relaxation and sleep.

All fitness levels are welcome. Participants should be 4+ weeks postpartum (6 weeks for caesareans).  

Recommended for pre-mobile babies only. 

  Tiny Yogis is a  playful and engaging yoga class designed to keep children motivated and moving!

In each session  your child will explore your senses with yoga-inspired music, partner poses, and games that promote connection, body awareness, and balance both on and off the mat. 

Tiny Yogis blends active yoga sequences, energizing music, yoga-inspired games, mindfulness, and plenty of smiles into every class.

Our movement classes help children practice healthy habits from an early age through playful yoga poses and practices that foster a sense of balance, calm, and confidence for years to come.

Ages 2-8