PRENATAL | POSTNATAL | KIDS YOGA
YOGA FOR THE CURE | COMMUNITY CLASSES
Prenatal Yoga + Birth Prep Series
Postnatal Yoga + Infant Massage
Postnatal Yoga + Infant Massage
This special session will take place a few times a year and include a variety of asana, breath work, and relaxation techniques, to help prepare your body for birth and beyond.
This special session will take place a few times a year and include a variety of asana, breath work, and relaxation techniques, to help prepare your body for birth and beyond.
Prepare for an empowering labour and delivery while we will explore various ways to make space for baby and learn activities for pregnancy comfort and easier birth.
. Our session will include a variety of movement-based classes including mobility and functional training, core strengthening, and traditional Hatha Yoga.
You will have an opportunity to relax deeply and reset the nervous system with restorative yoga and yoga nidra while also learning tools for a mindful delivery.
Find your village and enrich your journey as a new mother with this opportunity to connect deeply with your community and a new life growing within.
Postnatal Yoga + Infant Massage
Postnatal Yoga + Infant Massage
Postnatal Yoga + Infant Massage
Improve your flexibility and mindfulness with baby by your side and learn useful infant massage techniques to build a loving routine.
The first half of class includes postnatal specific stretches, strength, relaxation exercises and core work. The second half of class focuses on massage techniques to bond with your new baby, improve relaxat
Improve your flexibility and mindfulness with baby by your side and learn useful infant massage techniques to build a loving routine.
The first half of class includes postnatal specific stretches, strength, relaxation exercises and core work. The second half of class focuses on massage techniques to bond with your new baby, improve relaxation and sleep.
All fitness levels are welcome. Participants should be 4+ weeks postpartum (6 weeks for caesareans).
Recommended for pre-mobile babies only.
Clear Lake Yoga
Postnatal Yoga + Infant Massage
Clear Lake Yoga
All-levels Outdoor Community Yoga in
Riding Mountain National Park.
Prenatal Yoga
Tiny Yogis
Clear Lake Yoga
Prepare for labour and delivery with breathing exercises, meditations, and poses to help strengthen and stretch your muscles. Make space for baby and learn activities for pregnancy comfort and easier birth.
All trimesters welcome!
Tiny Yogis
Tiny Yogis
Tiny Yogis
Tiny Yogis blends active yoga sequences, energizing music, yoga-inspired games, mindfulness, and plenty of smiles into every class.
This playful kids yoga class will keep children motivated and moving with stretching and standing poses, breathing instruction, and relaxation techniques.
Ages 2-9
Kids Yoga Programs for Schools & Daycares
Tiny Yogis
Tiny Yogis
Mindful movement, meditation, and age appropriate yoga designed to meet the needs of your classroom.
Preschool - Grade 12
Birthday Parties
Workplace Wellness
Workplace Wellness
Tiny Yogis birthday packages as unique as your growing yogi!
Workplace Wellness
Workplace Wellness
Workplace Wellness
Yoga + Mindfulness sessions for your office, school, or community organization.
Healing Minds, Healing Bodies - Yoga for the Cure
Community Yoga in Support of the CancerCare Manitoba Foundation
Like many others, my family has been personally affected by cancer. Through this initiative, I am channeling my passion for yoga and the skills I’ve developed as a teacher to support a worthy cause.
