YOGA FOR ALL - PRENATAL, MOM + BABY, KIDS, HATHA & KARMA CLASSES
Prenatal Yoga
Mom & Baby Yoga + Infant Massage
Mom & Baby Yoga + Infant Massage
Prepare for labour and delivery with breathing exercises, meditations, and poses to help strengthen and stretch your muscles. Make space for baby and learn activities for pregnancy comfort and easier birth.
All trimesters welcome!
Mom & Baby Yoga + Infant Massage
Mom & Baby Yoga + Infant Massage
Mom & Baby Yoga + Infant Massage
Reconnect with your core with a gentle yoga practice designed especially for new moms. Poses will help regain strength and flexibility, and soothe muscles from feeding and holding baby.
The second half of class focuses on massage techniques to improve relaxation and sleep, build a loving routine for your family, assist baby’s digestion,
Reconnect with your core with a gentle yoga practice designed especially for new moms. Poses will help regain strength and flexibility, and soothe muscles from feeding and holding baby.
The second half of class focuses on massage techniques to improve relaxation and sleep, build a loving routine for your family, assist baby’s digestion, and enjoy each other’s company. Bond with your baby and meet new friends in a supportive and welcoming environment.
All fitness levels are welcome. Participants should be 4+ weeks postpartum (6 weeks for caesareans).
Recommended for pre-mobile babies only.
Kids Yoga
Mom & Baby Yoga + Infant Massage
School & Daycare Programs
Tiny Yogis blends active yoga sequences, energizing music, yoga-inspired games, mindfulness, and plenty of smiles into every class.
This playful kids yoga class will keep children motivated and moving with stretching and standing poses, breathing instruction, and relaxation techniques.
Ages 2-6
School & Daycare Programs
School & Daycare Programs
School & Daycare Programs
Mindful movement, meditation, and age appropriate yoga designed to meet the needs of your classroom.
Preschool - Grade 12
Clear Lake Yoga
School & Daycare Programs
Clear Lake Yoga
All-levels outdoor community yoga in beautiful
Riding Mountain National Park.
Sound Healing
School & Daycare Programs
Clear Lake Yoga
Enjoy a deeper state of relaxation with sounds and vibrations from singing bowls, hand pans, and other musical instruments.
Family Yoga
Workplace Wellness
Workplace Wellness
Family Yoga is a fun way to bring mindfulness, and meditation into your children’s lives. We will introduce classic yoga poses in a kid-friendly style using stories, games, and songs for the whole family that will keep your children excited to practice yoga for years to come!
Workplace Wellness
Workplace Wellness
Workplace Wellness
Yoga for your office, conference, professional development, or staff wellness day.
Healing Minds, Healing Bodies - Yoga for the Cure
Community Yoga in Support of the CancerCare Manitoba Foundation
As with most of the population my family has been personally affected by Cancer.
Through this initiative, I am turning my passion for Yoga, and the skills I’ve developed as a teacher into support for a good cause.