PRENATAL | POSTNATAL | KIDS YOGA
YOGA FOR THE CURE
Prenatal Yoga + Birth Prep
Postnatal Yoga + Infant Massage
Prenatal Yoga + Birth Prep
Prepare for labour and delivery while we will explore various ways to make space for baby and learn activities for pregnancy comfort and easier birth.
This special 10- week session will include a variety of asana, breath work, and relaxation techniques, to help prepare your body for birth and beyond. Our session will include a variety of
Prepare for labour and delivery while we will explore various ways to make space for baby and learn activities for pregnancy comfort and easier birth.
This special 10- week session will include a variety of asana, breath work, and relaxation techniques, to help prepare your body for birth and beyond. Our session will include a variety of movement-based classes including mobility and functional training, core strengthening, and traditional Hatha Yoga.
You will have an opportunity to relax deeply and reset the nervous system with restorative yoga and yoga nidra while also learning tools for a mindful delivery.
Find your village and enrich your journey as a new mother with this opportunity to connect deeply with your community and a new life growing within.
Prenatal Yoga
Postnatal Yoga + Infant Massage
Prenatal Yoga + Birth Prep
Prepare for labour and delivery with breathing exercises, meditations, and poses to help strengthen and stretch your muscles. Make space for baby and learn activities for pregnancy comfort and easier birth.
All trimesters welcome!
Postnatal Yoga + Infant Massage
Postnatal Yoga + Infant Massage
Tiny Yogis
Improve your flexibility and mindfulness with baby by your side and learn useful infant massage techniques to build a loving routine.
The first half of class includes postnatal specific stretches, strength, relaxation exercises and core work. The second half of class focuses on massage techniques to bond with your new baby, improve relaxat
Improve your flexibility and mindfulness with baby by your side and learn useful infant massage techniques to build a loving routine.
The first half of class includes postnatal specific stretches, strength, relaxation exercises and core work. The second half of class focuses on massage techniques to bond with your new baby, improve relaxation and sleep.
All fitness levels are welcome. Participants should be 4+ weeks postpartum (6 weeks for caesareans).
Recommended for pre-mobile babies only.
Tiny Yogis
Tiny Yogis
Tiny Yogis
Tiny Yogis blends active yoga sequences, energizing music, yoga-inspired games, mindfulness, and plenty of smiles into every class.
This playful kids yoga class will keep children motivated and moving with stretching and standing poses, breathing instruction, and relaxation techniques.
Ages 2-6
Kids Yoga Programs for Schools & Daycares
Tiny Yogis
Kids Yoga Programs for Schools & Daycares
Mindful movement, meditation, and age appropriate yoga designed to meet the needs of your classroom.
Preschool - Grade 12
Workplace Wellness
Tiny Yogis
Kids Yoga Programs for Schools & Daycares
Yoga + Mindfulness sessions for your office, school, or community organization.
Clear Lake Yoga
Clear Lake Yoga
Clear Lake Yoga
All-levels Outdoor Community Yoga in
Riding Mountain National Park.
Healing Minds, Healing Bodies - Yoga for the Cure
Community Yoga in Support of the CancerCare Manitoba Foundation
As with most of the population my family has been personally affected by Cancer.
Through this initiative, I am turning my passion for Yoga, and the skills I’ve developed as a teacher into support for a good cause.
