PRENATAL | POSTNATAL | KIDS YOGA | COMMUNITY CLASSES
Prenatal Yoga
Tiny Yogis
Postnatal Yoga + Infant Massage
Prepare for labour and delivery with breathing exercises, meditations, and poses to help strengthen and stretch your muscles. Make space for baby and learn activities for pregnancy comfort and easier birth.
All trimesters welcome!
Postnatal Yoga + Infant Massage
Tiny Yogis
Postnatal Yoga + Infant Massage
Improve your flexibility and mindfulness with baby by your side and learn useful infant massage techniques.
The first half of class includes postnatal specific stretches, strength, relaxation exercises and core work. The second half of class focuses on massage techniques to bond with your new baby, improve relaxation and sleep, and build a
Improve your flexibility and mindfulness with baby by your side and learn useful infant massage techniques.
The first half of class includes postnatal specific stretches, strength, relaxation exercises and core work. The second half of class focuses on massage techniques to bond with your new baby, improve relaxation and sleep, and build a loving routine for your family.
All fitness levels are welcome. Participants should be 4+ weeks postpartum (6 weeks for caesareans).
Recommended for pre-mobile babies only.
Tiny Yogis
Tiny Yogis
Tiny Yogis
Tiny Yogis blends active yoga sequences, energizing music, yoga-inspired games, mindfulness, and plenty of smiles into every class.
This playful kids yoga class will keep children motivated and moving with stretching and standing poses, breathing instruction, and relaxation techniques.
Ages 2-6
Kids Yoga Programs for School & Daycares
Kids Yoga Programs for School & Daycares
Tiny Yogis
Mindful movement, meditation, and age appropriate yoga designed to meet the needs of your classroom.
Preschool - Grade 12
Clear Lake Yoga
Kids Yoga Programs for School & Daycares
Workplace Wellness
All-levels outdoor community yoga in
Riding Mountain National Park.
Workplace Wellness
Kids Yoga Programs for School & Daycares
Workplace Wellness
Yoga for your office, conference, professional development, or staff wellness day.
Sound Meditation
Sound Meditation
Sound Meditation
Enjoy a deeper state of relaxation with music and vibrations from singing bowls, hand pans, and other percussion instruments.
Family Yoga
Sound Meditation
Sound Meditation
Family Yoga is a fun way to bring mindfulness, and meditation into your children’s lives. We will introduce classic yoga poses in a kid-friendly style using stories, games, and songs for the whole family that will keep your children excited to practice yoga for years to come!
Healing Minds, Healing Bodies - Yoga for the Cure
Community Yoga in Support of the CancerCare Manitoba Foundation
As with most of the population my family has been personally affected by Cancer.
Through this initiative, I am turning my passion for Yoga, and the skills I’ve developed as a teacher into support for a good cause.
