Reconnect with yourself through a gentle yoga practice designed especially for new moms. Poses will help strengthen your core, refocus, regain strength and flexibility, and soothe muscles from nursing and holding baby.
Bond with your newborn, and meet new friends in a supportive and welcoming environment.
Pre-Mobile Babies Only Please
Tiny Yogis blends active yoga sequences, energizing music, yoga-inspired games, mindfulness, and plenty of smiles into every class.
This playful kids yoga class will keep children motivated and moving with stretching and standing poses, breathing instruction, and relaxation techniques.
Enjoy a deeper state of relaxation with sounds and vibrations from singing bowls, hand pans, and other musical instruments.
Family Yoga is a fun way to bring mindfulness, and meditation into your children’s lives. We will introduce classic yoga poses in a kid-friendly style using stories, games, and songs for the whole family that will keep your children excited to practice yoga for years to come!
As with most of the population my family has been personally affected by Cancer.
Through this initiative, I am turning my passion for Yoga, and the skills I’ve developed as a teacher into support for a good cause.