Prenatal Yoga
Mom & Baby Yoga
Mom & Baby Yoga
Prepare for labour and delivery with breathing exercises, meditations, and poses to help strengthen and stretch your muscles. Make space for baby and learn activities for pregnancy comfort and easier birth.
All trimesters welcome!
Mom & Baby Yoga
Mom & Baby Yoga
Mom & Baby Yoga
Reconnect with yourself through a gentle yoga practice designed especially for new moms. Poses will help strengthen your core, refocus, regain strength and flexibility, and soothe muscles from nursing and holding baby.
Bond with your newborn, and meet new friends in a supportive and welcoming environment.
Pre-Mobile Babies Only Please
Kids Yoga
Mom & Baby Yoga
Sound Healing
Tiny Yogis blends active yoga sequences, energizing music, yoga-inspired games, mindfulness, and plenty of smiles into every class.
This playful kids yoga class will keep children motivated and moving with stretching and standing poses, breathing instruction, and relaxation techniques.
Ages 2-6
Sound Healing
School & Daycare Programs
Sound Healing
Enjoy a deeper state of relaxation with sounds and vibrations from singing bowls, hand pans, and other musical instruments.
Clear Lake Yoga
School & Daycare Programs
School & Daycare Programs
All-levels outdoor community yoga in beautiful
Riding Mountain National Park.
School & Daycare Programs
School & Daycare Programs
School & Daycare Programs
Mindful movement, meditation, and age appropriate yoga designed to meet the needs of your classroom.
Preschool - Grade 12
Family Yoga
Workplace Wellness
Workplace Wellness
Family Yoga is a fun way to bring mindfulness, and meditation into your children’s lives. We will introduce classic yoga poses in a kid-friendly style using stories, games, and songs for the whole family that will keep your children excited to practice yoga for years to come!
Workplace Wellness
Workplace Wellness
Workplace Wellness
Yoga for your office, conference, professional development, or staff wellness day.
Healing Minds, Healing Bodies - Yoga for the Cure
Community Yoga in Support of the CancerCare Manitoba Foundation
As with most of the population my family has been personally affected by Cancer.
Through this initiative, I am turning my passion for Yoga, and the skills I’ve developed as a teacher into support for a good cause.