Kids Yoga
Tiny Yogis blends active yoga sequences, energizing music, yoga-inspired games, mindfulness, and plenty of smiles into every class.
This playful kids yoga class will keep children motivated and moving with stretching and standing poses, breathing instruction, and relaxation techniques.
Ages 2-6
Prenatal Yoga
Prepare for labour and delivery with breathing exercises, meditations, and poses to help strengthen and stretch your muscles. Make space for baby and learn activities for pregnancy comfort and easier birth.
All trimesters welcome!
Mom & Baby Yoga
Reconnect with yourself through a gentle yoga practice designed especially for new moms. Poses will help strengthen your core, refocus, regain strength and flexibility, and soothe muscles from nursing and holding baby.
Bond with your newborn, and meet new friends in a supportive and welcoming environment.
School & Daycare Programs
Mindful movement, meditation, and age appropriate yoga designed to meet the needs of your classroom.
Preschool - Grade 12
Workplace Wellness
Yoga for your office, conference, professional development, or staff wellness day.
Clear Lake Yoga
Yoga in beautiful Riding Mountain National Park
Healing Minds, Healing Bodies - Yoga for the Cure
Community Yoga in Support of the CancerCare Manitoba Foundation
As with most of the population my family has been personally affected by Cancer.
Through this initiative, I am turning my passion for Yoga, and the skills I’ve developed as a teacher into support for a good cause.