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 PRENATAL |  POSTNATAL  | KIDS YOGA 

YOGA FOR THE CURE 

Join a Class
Prenatal Yoga

Prenatal Yoga

Tiny Yogis

Postnatal Yoga + Infant Massage

Prepare for labour and delivery with breathing exercises, meditations, and poses to help strengthen and stretch your muscles. Make space for baby and learn activities for pregnancy comfort and easier birth.


All trimesters welcome!

Mom & Baby Yoga Winnipeg

Postnatal Yoga + Infant Massage

Tiny Yogis

Postnatal Yoga + Infant Massage

Improve your flexibility and mindfulness with baby by your side and learn useful infant massage techniques to build a loving routine.


The first half of class includes postnatal specific stretches, strength, relaxation exercises and core work. The second half of class focuses on massage techniques to bond with your new baby, improve relaxat

Improve your flexibility and mindfulness with baby by your side and learn useful infant massage techniques to build a loving routine.


The first half of class includes postnatal specific stretches, strength, relaxation exercises and core work. The second half of class focuses on massage techniques to bond with your new baby, improve relaxation and sleep.


All fitness levels are welcome. Participants should be 4+ weeks postpartum (6 weeks for caesareans).  


Recommended for pre-mobile babies only. 

Tiny Yogis

Tiny Yogis

Tiny Yogis

Tiny Yogis blends active yoga sequences, energizing music, yoga-inspired games, mindfulness, and plenty of smiles into every class. 

This playful kids yoga class will keep children motivated and moving with stretching and standing poses, breathing instruction, and relaxation techniques. 


Ages 2-6

Clear Lake Manitoba Yoga
Riding Mountain National Park Yoga

Clear Lake Yoga

Kids Yoga Programs for Schools & Daycares

Tiny Yogis

All-levels Outdoor Community Yoga  in 

Riding Mountain National Park.

Kids Yoga Programs for Schools & Daycares

Kids Yoga Programs for Schools & Daycares

Kids Yoga Programs for Schools & Daycares

Mindful movement, meditation, and age appropriate yoga designed to meet the needs of your classroom.


Preschool - Grade 12 


Workplace Wellness

Kids Yoga Programs for Schools & Daycares

Kids Yoga Programs for Schools & Daycares

Yoga + Mindfulness sessions for your office, school, or community organization. 

Healing Minds, Healing Bodies - Yoga for the Cure

Community Yoga in Support of the CancerCare Manitoba Foundation

As with most of the population my family has been personally affected by Cancer.

Through this initiative, I am turning my passion for Yoga, and the skills I’ve developed as a teacher into support for a good cause. 

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Kids Yoga Winnipeg
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