Prenatal Yoga + Birth Prep Series

Prepare for an empowering labour and delivery while we will explore various ways to make space for baby and learn activities for pregnancy comfort and easier birth  through  a variety of asana, breath work, and relaxation techniques.  Our session will include a variety of movement-based classes including mobility and functional training, core strengthening, and traditional Hatha Yoga. 

You will have an opportunity to relax deeply and reset the nervous system with restorative yoga, and yoga nidra while also learning tools for a mindful delivery. 

Find your village and enrich your journey as a new mother with this opportunity to connect deeply with your community and a new life growing within.

This unique class is designed to nurture both moms and their little ones! Moms will enjoy gentle yoga for postpartum recovery focused on rebuilding core strength, release tension, and connect with other new mothers in a supportive space.

The class also includes guidance on bonding with your baby through soothing massage techniques that promote relaxation, improve sleep, and support their baby’s development.

Join us for this special time of movement, connection, and care for both you and your baby!

Participants should be 4+ weeks postpartum.             (6 weeks for caesareans).  

Recommended for pre-mobile babies only. 

  Tiny Yogis family yoga is a playful and engaging yoga class designed to keep children motivated and moving!

In each session you and your child will explore your senses with yoga-inspired music, partner poses, and games that promote connection, body awareness, and balance both on and off the mat. 

Tiny Yogis blends active yoga sequences, energizing music, yoga-inspired games, mindfulness, and plenty of smiles into every class.

Our movement classes help children practice healthy habits from an early age through playful yoga poses and practices that foster a sense of balance, calm, and confidence for years to come.

Designed for Ages 2-9.

(All ages welcome)