Yoga for All - Prenatal, Mom & Baby, Kids, Hatha & Karma Classes

Classes

Kids Yoga

Kids Yoga Winnipeg

Tiny Yogis blends active yoga sequences, energizing music, yoga-inspired games, mindfulness, and plenty of smiles into every class. 

This playful kids yoga class will keep children motivated and moving with stretching and standing poses, breathing instruction, and relaxation techniques. 

Ages 2-5 

Prenatal Yoga

Prenatal Yoga

Prepare for labour and delivery with breathing exercises, meditations, and poses to help strengthen and stretch your muscles. Make space for baby and learn activities for pregnancy comfort and easier birth.


All trimesters welcome!

Mom & Baby Yoga

Mom & Baby Yoga Winnipeg

 Reconnect with yourself through a gentle yoga practice designed especially for new moms. Poses will help strengthen your core, refocus, regain strength and flexibility, and soothe muscles from nursing and holding baby. 

Bond with your newborn, and meet new friends in a supportive and welcoming environment.




Mom & Baby Yoga + Infant Massage Karma class

Fundraising class in support of the CancerCare Manitoba Foundation

Mom & Baby Yoga

Prenatal Yoga

Healing Minds, Healing Bodies - Yoga for the Cure

Community Yoga in Support of the CancerCare Manitoba Foundation

As with most of the population my family has been personally affected by Cancer.

Through this initiative, I am turning my passion for Yoga, and the skills I’ve developed as a teacher into support for a good cause.