Prenatal Yoga + Birth Prep

Prepare for an empowering labour and delivery while we will explore various ways to make space for baby and learn activities for pregnancy comfort and easier birth.

This special session will take place a few times a year and include a variety of asana, breath work, and relaxation techniques, to help prepare your body for birth and beyond.  Our session will include a variety of movement-based classes including mobility and functional training, core strengthening, and traditional Hatha Yoga. 

You will have an opportunity to relax deeply and reset the nervous system with restorative yoga and yoga nidra while also learning tools for a mindful delivery. 

Find your village and enrich your journey as a new mother with this opportunity to connect deeply with your community and a new life growing within.

Improve your flexibility and mindfulness with baby by your side and learn useful infant massage techniques to build a loving routine.

The first half of class includes postnatal specific stretches, strength, relaxation exercises and core work. The second half of class focuses on massage techniques to bond with your new baby, improve relaxation and sleep.

All fitness levels are welcome. Participants should be 4+ weeks postpartum (6 weeks for caesareans).  

Recommended for pre-mobile babies only.