Events + Workshops

Curious to try Fit 4 Two Mom & Baby Yoga? Enjoy supporting your community?  Come to our holiday charity class for CancerCare Manitoba and do both!  

Fit 4 Two Mom & Baby Yoga:
Strengthen, Stretch, breathe and relax. Benefit from asanas (postures) specifically tailored to your needs as a new mother. Special attention will be given to strengthening your core and releasing tension in your neck, shoulders, hips and back.

Please bring your yoga mat and a blanket for baby to lay on. Pre-mobile babies only please

Please bring cash or cheque (payable to CancerCare Manitoba) to the event. Suggested donation $20

"Happy Baby Yoga" Registration:

Please email your name and your baby's name to: 

healingmindshealingbodies@gmail.com

A special Mom & Baby Yoga drop-in class celebrating the Spring Equinox, the return of longer days and the beginning of spring.

Booster Juice bonus! Register by March 17 and receive your choice of Mango Hurricane or Strawberry Sunshine Booster Juice delivered at the end of class.

To reserve your spot please go to the classes section at the top of the page.

This prenatal workshop will provide expecting mothers with a way to move safely and mindfully throughout their pregnancy.

Breathing, relaxation techniques and asana will be explored to assist mothers changing bodies and during labour . The workshop provides opportunity to connect deeply with new life growing within. 

Mothers will leave feeling empowered and with tools for a mindful delivery.

To reserve your spot please go to the classes section at the top of the page.

Join us on the Main Beach in Riding Mountain National Park for the 4th annual Yoga by the Lake!

This is an outdoor ALL LEVELS donation based yoga class overlooking beautiful Clear Lake with 100% of the proceeds going directly to the CancerCare Manitoba Foundation.