Join a Class

Tiny Yogis

Kids Yoga Winnipeg
Children's Yoga Winnipeg

Kids Yoga

NOV/DEC Session - SOLD OUT


Next Session begins January 13th

Mondays: 9:30 AM - 10:15AM

Nest Family Centre

Winnipeg, MB

Ages 2-5 



Fit4Two Prenatal Yoga

Prenatal Yoga Winnipeg

Prenatal Yoga

Thursdays: 7:30 PM - 8:30 PM

Nest Family Centre

Winnipeg, MB

Fit4Two Mom & Baby Yoga

Mom and Baby Yoga Winnipeg
Mommy & Me Yoga Winnipeg

Mom & Baby Yoga

Thursdays: 10:00 AM -11:00 AM

Nest Family Centre

Winnipeg, MB

Mom & Baby Yoga for CancerCare

Healing Minds, Healing Bodies, Yoga for the Cure
Karma Yoga for CancerCare Manitoba

Happy Baby Yoga 

 December 19, 2019

10:00 - 11:15 AM

Lindenwoods Community Centre


Stretch with baby, learn exercises to re-establish your core, meet other local moms, and support this great cause. 


 Registration:

Please email your name and your baby's name to: 

healingmindshealingbodies@gmail.com

Birth Empowerment Workshop

Prenatal Yoga 
Empowerment 
Winnipeg Mom

March 19, 2020

7:00 - 8:30 PM

Nest Family Centre 


Breathing, relaxation techniques and asana will be explored to assist mothers with changing bodies, and during labour.  The workshop provides opportunity to connect deeply with new life growing within.

Mothers will leave feeling empowered and with take-home tools for a mindful delivery.

Mom & Baby Yoga Spring Equinox Class

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March 19, 2020

10:00 - 11:00 M

Nest Family Centre 


A special Mom & Baby Yoga drop-in class celebrating the Spring Equinox, the return of longer days and the beginning of spring.


Booster Juice bonus! Register by March 17 and receive your choice of Mango Hurricane or Strawberry Sunshine Booster Juice delivered at the end of class.