Join a Class

Kids Yoga

Mondays: 9:30 AM - 10:15AM

Nest Family Centre

Ages 2-6

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Next Session: 

March 2 - April 20

Prenatal Yoga

Thursdays: 7:30 PM - 8:30 PM

Nest Family Centre

SESSION SOLD OUT

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Next Session Begins April 9

Mom & Baby Yoga

Thursdays: 10:00 AM -11:00 AM

Nest Family Centre

Winnipeg, MB

March 19, 2020

7:00 - 8:30 PM

Nest Family Centre 

Breathing, relaxation techniques and asana will be explored to assist mothers with changing bodies, and during labour.  The workshop provides opportunity to connect deeply with new life growing within.

Mothers will leave feeling empowered and with take-home tools for a mindful delivery.

March 19, 2020

10:00 - 11:00 M

Nest Family Centre 

A special Mom & Baby Yoga drop-in class celebrating the Spring Equinox, the return of longer days and the beginning of spring.

Booster Juice bonus! Register by March 17 and receive your choice of Mango Hurricane or Strawberry Sunshine Booster Juice delivered at the end of class.

Please contact me directly to book a yoga class in your preschool, daycare, elementary or high school.

Please contact me directly to discuss bringing yoga and mindfulness to your workplace. 

Summer schedule coming soon!